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	"The Hills Are Alive!" Switzerland 2007

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Discover Switzerland!

Come walk and hike
with me in the Jungfrau region
(Click the photo to see a larger version)

Spring Break
for Women

Tips from the American College of Foot and Ankles Surgeons

Protect Your Feet

Since I love to go barefoot, I appreciated this reminder from the American College of Foot and Ankle Surgeons about some of the dangers. I sure don't want to lose out on any summer fun due to some unforseen complication of going barefoot! --

The best way to protect feet and toes from injury is to wear shoes. But if your summer just wouldn't be the same without the sand between your toes or walking in your backyard barefoot, doctors with the American College of Foot and Ankle Surgeons (ACFAS) say you can make it a safer season by following these tips:

Tip: See a foot and ankle surgeon within 24 hours for a puncture wound.

Why: These injuries can embed unsterile foreign objects deep inside the foot. A puncture wound must be cleaned properly and monitored throughout the healing process. This will help to avoid complications, such as tissue and bone infections or damage to tendons and muscles in the foot. Foot and ankle surgeons are trained to properly care for these injuries.

Tip: Make sure you've been vaccinated against tetanus. Experts recommend teens and adults get a booster shot every 10 years.

Why: Cuts and puncture wounds from sharp objects can lead to infections and illnesses such as tetanus.

Tip: Apply sunscreen to the tops and bottoms of your feet.

Why: Feet get sunburn too. According to http://FootPhysicians.com, rare but deadly skin cancers can d...

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